Anxiety comes from a number of possible sources. It is most often thought of as a recognition by the mind (either consciously or unconsciously) of danger. If a task of the mind and body is keeping one safe, this makes perfect sense. Even a tiger in a cage might cause a sense of anxiety. Freud actually […]
Anxiety and Aggression, the Surprising Connection Read More »
For many, moving to San Francisco starts as an adventure. However, the stress, expense and isolation can create a real sense of disappointment. These factors can cause problems at work and in relationships.
Disappointment in Your Adventure Read More »
Guided meditation can be very helpful in managing stress, anxiety, depression and blood pressure. It can be a very useful adjunct to psychotherapy. Multiple resources are given.
Guided Meditation Resources Read More »
FOMO – the Fear of Missing Out appears to be related to concerns of becoming irrelevant, being left behind, becoming ‘less than’. We explore this concern.
Fear of Missing Out (FOMO) Read More »
Anxiety is a problem which has many faces. Many times we do not even know we are experiencing anxiety. To make matters even worse, when we don’t know we are anxious, we cannot deal with the problem, respond appropriately, or deal with our mate properly
Anxiety: What You Need to Know Read More »